Can you perform the basics of football, health and performance consistently well?
Each day check out the schedule and start your practical training. Individual sections on physical, skill, recovery and nutrition – from speed to strength training, sleep to hydration as well as meal challenges to nail your off-pitch preparation.
All available and possible to do at home or in your back garden – no equipment necessary!
Be a top scorer!
28 day challenges and get points for every challenge you complete, opportunities for bonus points across areas like skill, nutrition, recovery, athleticism and football mindset.
Record your progress and physically see and feel your improvements on the pitch.