Self-Guided Training Programs

Your Key to
Peak Performance

Our Training Programs

Being an athlete is about so much more than what happens during the game. Any professional will tell you that commitment, drive and good habits are a lot more impactful than scoring a winning goal. To help get your child involved in the physical side of football and grow their skillset and discipline on their own, we’ve created three training modules in the form of 5 E-books for self-guided learning.

Dribbling - Level 1

Learn and develop one of the most essential skills in football: Dribbling. Practice drills to become a better player, and how to use these dribbling principles on the field.

Features

  • 8 week course
  • 30 minute drills
  • 2-3 times per week
  • All levels
  • Video Demonstrations

$49AUD

First Touch - Level 1

Learn how to receive and control the ball with skill. Getting a good first touch is essential to making the ball go where you want, so this foundation is crucial to establishing strong skills.

Features

  • 8 week course
  • 30 minute drills
  • 2-3 times per week
  • All levels
  • Video Demonstrations

$49AUD

Foundations of Strength, Speed & Power

LEVEL 1

An athletic footballer is a better footballer, and this training module will help you get there. Develop a fit foundation on which to build your football skills by drilling strength, speed and power. This series (Levels 1, 2, and 3) will give you the basic guidelines to establish healthy habits so that you can lead an athletic life on and off the pitch.

Features

  • 8 week Level 1 course
  • 25 minute sessions
  • 2 x sessions per week
  • Video Demonstrations

Session Structure

  • Warm Up
  • Deceleration/Acceleration/Injury Prevention
  • Upper & Lower Body Strength Circuit
  • Core Strength Circuit
  • Stretching

Foundations of Strength, Speed & Power

LEVEL 2

An athletic footballer is a better footballer, and this training module will help you get there. Develop a fit foundation on which to build your football skills by drilling strength, speed and power. This series (Levels 1, 2, and 3) will give you the basic guidelines to establish healthy habits so that you can lead an athletic life on and off the pitch.

Features

  • 8 week Level 2 course
  • 25 minute sessions
  • 2 x sessions per week
  • Video Demonstrations

Session Structure

  • Warm Up
  • Deceleration/Acceleration/Injury Prevention
  • Upper & Lower Body Strength Circuit
  • Core Strength Circuit
  • Stretching

Foundations of Strength, Speed & Power

LEVEL 3

An athletic footballer is a better footballer, and this training module will help you get there. Develop a fit foundation on which to build your football skills by drilling strength, speed and power. This series (Levels 1, 2, and 3) will give you the basic guidelines to establish healthy habits so that you can lead an athletic life on and off the pitch.

Features

  • 8 week Level 3 course
  • 25 minute sessions
  • 2 x sessions per week
  • Video Demonstrations

Session Structure

  • Warm Up
  • Deceleration/Acceleration/Injury Prevention
  • Upper & Lower Body Strength Circuit
  • Core Strength Circuit
  • Stretching